Golf Fitness

If you're like most Golfers, you spend hours on the golf course trying to sharpen your skills without ever seeing a decrease in your handicap.

The answer to perfecting your golf game does not depend solely on playing golf for hours but also relies on improving your fitness level.

The Strength and Conditioning program offered here involves exercises specifically designed to improve club head speed, distance, and accuracy.

Please click on the link on the right to see our Golf Fitness Program

Golf Fitness Program

A PowerPoint application
is needed to view this program.

The Golf Conditioning Quick Reference Flashcards are a perfect adjunct to the above Power Point Presentation.

Print it and bring it with you to the gym.

According to Roger Fredericks
(Golf premier Fitness & Flexibility innovator)
Learn how tight muscles can negatively effect your swing and more importantly make you vulnerable to injury.

Click on the Download Link below to view.