The Fitness Docs Blog

Welcome to our blog. This is where we hope to share up-to-date information regarding health and fitness. Unfortunately, there is a lot of misinformation regarding fitness and weight loss. What's worse, there are a lot of supplements that are either ineffective or harmful that are being promoted by so called "experts' in the industry. Anyway, we're glad to have this medium to express our thoughts regarding fitness training and weight loss methods. 

We will also draw upon other health care professionals (via podcasts, articles, etc.) to educate the public regarding the truth about certain health and fitness topics.

We're  excited and passionate to bring as much information to the general public and the health care professional as possible.